Recipe - Energy Bars Oatmeal Peanut Butter [Vegan]

1/3 cup Honey
1/3 cup Raisins; seedless
3 tablespoon Peanut butter
1 tablespoon Flour; vital gluten
1 1/3 cup Rolled oats
1/3 cup Oat bran
3 tablespoon Apple juice; frozen
concentrate, defrosted
2 tablespoon Soymilk; 1% vanilla,
vitasoy, or plain/fat free
2 teaspoon Lecithin; granules

Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop on cookie sheet and shape into a
"cliff bar" shape. Bake at 350 for 1520 minutes. Let completely cool
before eating.
You can vary the ingredients for different flavorsuse other sugars
instead of honey, use jam instead of the raisins, use different nuts if you
don't want the pronounced flavor of peanut (like cashew, almond, hazlenut,
etc.)

They pack easily and seem to improve in flavor overnight. However, it's
hard to make them last that long in my household!

253 calories per 1/6th recipe/per bar fat: 7.4g sat. fat: 1.3g cholesterol:
0 carbohydrate: 44g dietary fiber:3.7g protein: 8.2g sodium: 44mg

Percentages based on a 2000 kcal daily diet: A: 0% C: 1% Calcium: 2% Iron:
9%
Posted to EATLF Digest by Charisa Martin charisa@moonstruckmuses.com on
May 27, 1998